Comparing Nutrients in 100 calories Canned Carrots with SaltVS Taro
Weight per 100 calories
Canned Carrots with Salt
400g
Taro
89.3g
Raw Taro has 4.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Taro?
Canned Carrots With Salt VS Taro Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Taro?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Taro:
100 calories of Canned Carrots with Salt have 625 times more Vitamin A, 5.4 times more Vitamin B2, 4.1 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9, 2.7 times more Vitamin C, 1.4 times more Vitamin E and 43.9 times more Vitamin K than Taro.
Both Canned Carrots with Salt and Taro provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Drained Canned Carrots with Salt as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Taro:
100 calories of Canned Carrots with Salt have 2.6 times more Calcium, 2.7 times more Copper, 5.2 times more Iron, 5.3 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 2.6 times more Selenium, 98.6 times more Sodium, 5.1 times more Zinc and 5.9 times more Water than Taro.
Both Canned Carrots with Salt and Taro contain similar levels of Magnesium per 100 calories.
100 calories of Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2 times more Omega 3, 27.8 times more Sugars, 1.6 times more Fiber and 1.9 times more Protein than Taro.
Both Canned Carrots with Salt and Taro offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Taro provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Raw Taro provide inadequate amounts of Omega 6 in 100 calories.