Comparing Nutrients in 100 calories TaroVS Frozen Carrots
Weight per 100 calories
Taro
89.3g
Frozen Carrots
278g
Taro has 3.1 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Taro or Frozen Carrots?
Discover which food has more nutrients per 100 calories - Taro or Frozen Carrots?
Lets compare vitamin content per 100 calories of Taro vs Frozen Carrots:
100 calories of Taro have 1.3 times more Vitamin E than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 552.2 times more Vitamin A, 1.4 times more Vitamin B1, 4.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B9, 1.7 times more Vitamin C and 54.8 times more Vitamin K than Raw Taro.
Both Taro and Frozen Carrots provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Raw Taro as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Taro vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 2.6 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 1.4 times more Manganese, 3.1 times more Selenium, 19.2 times more Sodium, 4.5 times more Zinc and 4 times more Water than Raw Taro.
Both Taro and Frozen Carrots contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 2.1 times more Omega 3, 13.2 times more Omega 6, 37 times more Sugars, 2.5 times more Fiber and 1.6 times more Protein than Raw Taro.
Both Taro and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Taro provide inadequate amounts of Omega 3 and Omega 6