Canned Carrots With Liquids And Salt VS Boiled Garland Chrysanthemum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Garland Chrysanthemum?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Boiled Garland Chrysanthemum:
- 100 calories of Canned Carrots with Liquids and Salt have 4.1 times more Vitamin A and 2.9 times more Vitamin B5 than Boiled Garland Chrysanthemum.
- While 100 kcal of Boiled and Drained Garland Chrysanthemum contain 1.3 times more Vitamin B1, 6.8 times more Vitamin B2, 2 times more Vitamin B3, 7.2 times more Vitamin B9, 13.7 times more Vitamin C, 3.9 times more Vitamin E and 16.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Garland Chrysanthemum provide similar amounts of Vitamin B6 per 100 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Boiled Garland Chrysanthemum:
- 100 calories of Canned Carrots with Liquids and Salt have 3.9 times more Sodium and 1.3 times more Zinc than Boiled Garland Chrysanthemum.
- While 100 kcal of Boiled and Drained Garland Chrysanthemum contain 2.6 times more Calcium, 1.5 times more Copper, 8.3 times more Iron, 2.3 times more Magnesium, 2.5 times more Phosphorus and 3.8 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Garland Chrysanthemum contain similar levels of Manganese, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Garland Chrysanthemum contain 1.5 times more Fiber and 3.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Garland Chrysanthemum offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Boiled Garland Chrysanthemum provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Omega 6 in 100 calories.