Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 2.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids?
Canned Carrots With Liquids And Salt VS Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B3 and 8.4 times more Vitamin B6 than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
While 100 kcal of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 1.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide similar amounts of Vitamin C per 100 calories.
100 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
100 calories of Canned Carrots with Liquids and Salt have 21.6 times more Calcium, 5.1 times more Copper, 3.5 times more Iron, 1.6 times more Magnesium, 37.9 times more Manganese, 2.9 times more Potassium, 1.9 times more Selenium, 3.1 times more Sodium, 2.2 times more Zinc and 3.2 times more Water than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
Both Canned Carrots with Liquids and Salt and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 3.2 times more Omega 3 and 2.9 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
While 100 kcal of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids contain 1.5 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3