Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 2.6 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids or Canned Carrots with Salt?
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Canned Carrots with Salt:
100 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 1.5 times more Vitamin B5 and 1.6 times more Vitamin B9 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 7.7 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
100 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 16 times more Calcium, 4.8 times more Copper, 4 times more Iron, 1.3 times more Magnesium, 34.9 times more Manganese, 2.8 times more Potassium, 1.7 times more Selenium, 2.9 times more Sodium, 1.8 times more Zinc and 2.9 times more Water than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Canned Carrots with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Carrots with Salt contain 4 times more Omega 3 and 2.3 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6