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Comparing Nutrients in 7 ounces Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsVS Canned Carrots with Salt

Macros Ratio

Protein Fat Carbs

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids
11%
6%
83%
Canned Carrots with Salt
10%
6%
84%
7 oz ▼

Macro Nutrients

4.38%127kcal
Energy
1.7%49.6kcal
127 kcalvs49.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
1.02%0.99g
Fat
0.39%0.38g
0.99 gvs0.38 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.48%0.15g
Saturated Fat
0.22%0.071g
0.15 gvs0.071 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.87%0.014g
Omega 3
1.36%0.022g
0.014 gvs0.022 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.65%0.45g
Omega 6
0.92%0.16g
0.45 gvs0.16 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23.5%30.6g
Carbohydrate
8.46%11g
30.6 gvs11 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
6.8%4.92g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs4.92 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.88%3.37g
Fiber
7.83%2.98g
3.37 gvs2.98 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
6.9%3.87g
Protein
2.27%1.27g
3.87 gvs1.27 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
123%1107μg
RAE, retinol activity equivalents
0 μgvs1107 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.3%0.052mg
Vitamin B1
2.98%0.036mg
Thiamine
0.052 mgvs0.036 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.3%0.12mg
Vitamin B2
4.58%0.06mg
Riboflavin
0.12 mgvs0.06 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.6%1.86mg
Vitamin B3
6.85%1.1mg
Niacin, nicotinic acid, niacinamide
1.86 mgvs1.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
20.7%1.04mg
Vitamin B5
5.36%0.27mg
Pantothenic acid
1.04 mgvs0.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
5.65%0.073mg
Vitamin B6
17%0.22mg
Pyridoxine
0.073 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
19%75.4μg
Vitamin B9
4.47%18μg
Folates and Folic Acid
75.4 μgvs18 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
12%11mg
Vitamin C
5.95%5.36mg
Ascorbic acid
11 mgvs5.36 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
9.8%1.47mg
Tocopherols and Tocotrienols
NA mgvs1.47 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
16.2%19.4μg
Phytomenadione or phylloquinone
NA μgvs19.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.79%7.94mg
Calcium
4.96%49.6mg
7.94 mgvs49.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.3%0.11mg
Copper
23%0.21mg
0.11 mgvs0.21 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.89%35.7μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
35.7 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
10%0.81mg
Iron
16%1.27mg
0.81 mgvs1.27 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.56%31.8mg
Magnesium
3.78%16mg
31.8 mgvs16 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.85%0.065mg
Manganese
39%0.89mg
0.065 mgvs0.89 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
14.5%101mg
Phosphorus
6.8%47.6mg
101 mgvs47.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
9.57%325mg
Potassium
10.4%355mg
325 mgvs355 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
2.16%1.2μg
Selenium
1.44%0.79μg
1.2 μgvs0.79 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
28%423mg
Sodium
32%480mg
423 mgvs480 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
6.5%0.71mg
Zinc
4.7%0.52mg
0.71 mgvs0.52 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.36%161g
Water
5%184g
161 gvs184 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Canned Carrots with Salt:
Comparing minerals per 7 ounces for Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Canned Carrots with Salt:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: