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Comparing Nutrients in 1 kilogram Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsVS Canned Carrots with Salt

Macros Ratio

Protein Fat Carbs

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids
11%
6%
83%
Canned Carrots with Salt
10%
6%
84%
1 kg ▼

Macro Nutrients

22%640kcal
Energy
8.62%250kcal
640 kcalvs250 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.15%5g
Fat
1.96%1.9g
5 gvs1.9 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.4%0.77g
Saturated Fat
1.13%0.36g
0.77 gvs0.36 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.38%0.07g
Omega 3
6.88%0.11g
0.07 gvs0.11 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13.4%2.27g
Omega 6
4.65%0.79g
2.27 gvs0.79 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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119%154g
Carbohydrate
42.6%55.4g
154 gvs55.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
34.2%25g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs25 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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44.7%17g
Fiber
39.5%15g
17 gvs15 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
35%19.5g
Protein
11.4%6.4g
19.5 gvs6.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
620%5580μg
RAE, retinol activity equivalents
0 μgvs5580 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.7%0.26mg
Vitamin B1
15%0.18mg
Thiamine
0.26 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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47%0.61mg
Vitamin B2
23%0.3mg
Riboflavin
0.61 mgvs0.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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58.7%9.4mg
Vitamin B3
34.5%5.5mg
Niacin, nicotinic acid, niacinamide
9.4 mgvs5.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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104%5.2mg
Vitamin B5
27%1.35mg
Pantothenic acid
5.2 mgvs1.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
28.5%0.37mg
Vitamin B6
86%1.12mg
Pyridoxine
0.37 mgvs1.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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95%380μg
Vitamin B9
22.5%90μg
Folates and Folic Acid
380 μgvs90 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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61%55mg
Vitamin C
30%27mg
Ascorbic acid
55 mgvs27 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
49.3%7.4mg
Tocopherols and Tocotrienols
NA mgvs7.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
81.7%98μg
Phytomenadione or phylloquinone
NA μgvs98 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4%40mg
Calcium
25%250mg
40 mgvs250 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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62.2%0.56mg
Copper
116%1.04mg
0.56 mgvs1.04 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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4.5%180μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
180 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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51.3%4.1mg
Iron
80%6.4mg
4.1 mgvs6.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38%160mg
Magnesium
19%80mg
160 mgvs80 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.3%0.33mg
Manganese
196%4.5mg
0.33 mgvs4.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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73%510mg
Phosphorus
34.3%240mg
510 mgvs240 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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48.2%1640mg
Potassium
52.6%1790mg
1640 mgvs1790 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6μg
Selenium
7.27%4μg
6 μgvs4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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142%2130mg
Sodium
161%2420mg
2130 mgvs2420 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32.7%3.6mg
Zinc
23.6%2.6mg
3.6 mgvs2.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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22%813g
Water
25%930g
813 gvs930 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Canned Carrots with Salt:
Comparing minerals per 1 kilogram for Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Canned Carrots with Salt:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: