Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 calories Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsVS Canned Carrots with Salt

Weight per 100 calories

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids
156g
Canned Carrots with Salt
400g

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 2.6 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Which food has more nutrients per 100 calories - Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids or Canned Carrots with Salt?

Macros Ratio

Protein Fat Carbs

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids
11%
6%
83%
Canned Carrots with Salt
10%
6%
84%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.81%0.78g
Fat
0.78%0.76g
0.78 gvs0.76 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.38%0.12g
Saturated Fat
0.45%0.14g
0.12 gvs0.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
0.68%0.011g
Omega 3
2.75%0.044g
0.011 gvs0.044 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
2.1%0.35g
Omega 6
1.86%0.32g
0.35 gvs0.32 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
18.5%24g
Carbohydrate
17%22g
24 gvs22 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
NA
Sugars
13.7%9.9g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs9.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
7%2.66g
Fiber
15.8%6g
2.66 gvs6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
5.44%3.05g
Protein
4.57%2.56g
3.05 gvs2.56 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
248%2232μg
RAE, retinol activity equivalents
0 μgvs2232 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
3.4%0.041mg
Vitamin B1
6%0.072mg
Thiamine
0.041 mgvs0.072 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
7.33%0.095mg
Vitamin B2
9.23%0.12mg
Riboflavin
0.095 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
9.17%1.47mg
Vitamin B3
14%2.2mg
Niacin, nicotinic acid, niacinamide
1.47 mgvs2.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
16.3%0.82mg
Vitamin B5
11%0.54mg
Pantothenic acid
0.82 mgvs0.54 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
4.45%0.058mg
Vitamin B6
34.5%0.45mg
Pyridoxine
0.058 mgvs0.45 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
15%59.4μg
Vitamin B9
9%36μg
Folates and Folic Acid
59.4 μgvs36 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
9.55%8.6mg
Vitamin C
12%11mg
Ascorbic acid
8.6 mgvs11 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
19.7%2.96mg
Tocopherols and Tocotrienols
NA mgvs2.96 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
NA
Vitamin K
32.7%39.2μg
Phytomenadione or phylloquinone
NA μgvs39.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

0.63%6.25mg
Calcium
10%100mg
6.25 mgvs100 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
9.72%0.088mg
Copper
46.2%0.42mg
0.088 mgvs0.42 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
0.7%28μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
28 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
8%0.64mg
Iron
32%2.56mg
0.64 mgvs2.56 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
5.95%25mg
Magnesium
7.6%32mg
25 mgvs32 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
2.24%0.052mg
Manganese
78.3%1.8mg
0.052 mgvs1.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
11.4%79.7mg
Phosphorus
13.7%96mg
79.7 mgvs96 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
7.54%256mg
Potassium
21%716mg
256 mgvs716 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
1.7%0.94μg
Selenium
2.9%1.6μg
0.94 μgvs1.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
22%333mg
Sodium
64.5%968mg
333 mgvs968 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
5.1%0.56mg
Zinc
9.45%1.04mg
0.56 mgvs1.04 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
3.43%127g
Water
10%372g
127 gvs372 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Canned Carrots with Salt:
Comparing minerals per 100 calories for Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Canned Carrots with Salt:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: