Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Boiled White Gourd-flowered with Salt
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Boiled White Gourd-flowered with Salt
769g
Canned Carrots with Liquids and Salt have 1.8 times more energy per 100g than Boiled White Gourd-flowered with Salt. It has very low energy density when compared to other foods. Boiled and Drained White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled White Gourd-flowered with Salt?
Canned Carrots With Liquids And Salt VS Boiled White Gourd-flowered With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled White Gourd-flowered with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Boiled White Gourd-flowered with Salt:
100 calories of Canned Carrots with Liquids and Salt have 1.7 times more Vitamin B6 than Boiled White Gourd-flowered with Salt.
While 100 kcal of Boiled and Drained White Gourd-flowered with Salt contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 7.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled White Gourd-flowered with Salt provide similar amounts of Vitamin B9 per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Boiled White Gourd-flowered with Salt:
100 calories of Canned Carrots with Liquids and Salt have 2.2 times more Copper and 3.9 times more Manganese than Boiled White Gourd-flowered with Salt.
While 100 kcal of Boiled and Drained White Gourd-flowered with Salt contain 1.4 times more Calcium, 2.2 times more Magnesium, 1.7 times more Potassium, 1.8 times more Sodium, 4.3 times more Zinc and 1.8 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled White Gourd-flowered with Salt contain similar levels of Iron, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained White Gourd-flowered with Salt contain 1.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled White Gourd-flowered with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained White Gourd-flowered with Salt provide inadequate amounts of Omega 6 in 100 calories.