Canned Carrots With Liquids And Salt VS Cooked Malabar Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cooked Malabar Spinach?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cooked Malabar Spinach:
- 100 calories of Canned Carrots with Liquids and Salt have 10.6 times more Vitamin A and 1.3 times more Vitamin B6 than Cooked Malabar Spinach.
- While 100 kcal of Cooked Malabar Spinach contain 5.6 times more Vitamin B1, 4.8 times more Vitamin B2, 1.9 times more Vitamin B3, 14.3 times more Vitamin B9 and 3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Malabar Spinach provide similar amounts of Vitamin B5 per 100 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cooked Malabar Spinach:
- 100 calories of Canned Carrots with Liquids and Salt have 1.8 times more Manganese and 4.4 times more Sodium than Cooked Malabar Spinach.
- While 100 kcal of Cooked Malabar Spinach contain 4 times more Calcium, 2.8 times more Iron, 5.3 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Malabar Spinach contain similar levels of Copper, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Liquids and Salt have 2 times more Carbohydrate than Cooked Malabar Spinach.
- While 100 kcal of Cooked Malabar Spinach contain 5.6 times more Fat and 5.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Malabar Spinach offer comparable quantities of Energy and Fiber per 100 calories.