Canned Carrots With Liquids And Salt VS Frozen Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Frozen Mustard Greens?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Frozen Mustard Greens:
- 100 calories of Canned Carrots with Liquids and Salt have 2.1 times more Vitamin A and 6.4 times more Vitamin B5 than Frozen Mustard Greens.
- While 100 kcal of Frozen Mustard Greens, Unprepared contain 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B6, 19.8 times more Vitamin B9 and 14.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Mustard Greens provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Frozen Mustard Greens:
- 100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Copper and 7.2 times more Sodium than Frozen Mustard Greens.
- While 100 kcal of Frozen Mustard Greens, Unprepared contain 4.3 times more Calcium, 2.9 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus and 2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Mustard Greens contain similar levels of Manganese, Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Liquids and Salt have 1.4 times more Carbohydrate than Frozen Mustard Greens.
- While 100 kcal of Frozen Mustard Greens, Unprepared contain 3.5 times more Omega 3, 2.1 times more Fiber and 4.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Mustard Greens offer comparable quantities of Energy per 100 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Omega 6 in 100 calories.