Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Mustard Greens per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Frozen Mustard Greens:
- 100 grams of Canned Carrots with Liquids and Salt have 2.4 times more Vitamin A, 1.3 times more Vitamin B3 and 7.3 times more Vitamin B5 than Frozen Mustard Greens.
- While 100 g of Frozen Mustard Greens, Unprepared contain 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 17.3 times more Vitamin B9 and 12.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Mustard Greens provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Frozen Mustard Greens:
- 100 grams of Canned Carrots with Liquids and Salt have 1.5 times more Copper, 1.3 times more Manganese, 8.3 times more Sodium and 1.3 times more Zinc than Frozen Mustard Greens.
- While 100 g of Frozen Mustard Greens, Unprepared contain 3.7 times more Calcium, 2.5 times more Iron, 1.7 times more Magnesium and 1.5 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Mustard Greens contain similar levels of Potassium and Water per 100 grams.
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Mustard Greens, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 1.6 times more Carbohydrate than Frozen Mustard Greens.
- While 100 g of Frozen Mustard Greens, Unprepared contain 1.8 times more Fiber and 4.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.