Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Frozen Okra
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Frozen Okra
333g
Frozen Okra, Unprepared has 1.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Frozen Okra?
Canned Carrots With Liquids And Salt VS Frozen Okra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Frozen Okra?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Frozen Okra:
100 calories of Canned Carrots with Liquids and Salt have 44.4 times more Vitamin A, 3.5 times more Vitamin B6 and 2.9 times more Vitamin E than Frozen Okra.
While 100 kcal of Frozen Okra, Unprepared contain 3.6 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 14.2 times more Vitamin B9, 4.8 times more Vitamin C and 3.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Frozen Okra provide similar amounts of Vitamin B5 per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Frozen Okra:
100 calories of Canned Carrots with Liquids and Salt have 1.6 times more Copper, 104.3 times more Sodium and 1.3 times more Water than Frozen Okra.
While 100 kcal of Frozen Okra, Unprepared contain 2 times more Calcium, 3.7 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Frozen Okra contain similar levels of Iron, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 10.4 times more Omega 3 than Frozen Okra.
While 100 kcal of Frozen Okra, Unprepared contain 2.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Frozen Okra offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Frozen Okra provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Okra, Unprepared provide inadequate amounts of Omega 6 in 100 calories.