Canned Carrots With Liquids And Salt VS Young Green Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Young Green Onions?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Young Green Onions:
- 100 calories of Canned Carrots with Liquids and Salt have 3.6 times more Vitamin A, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.1 times more Vitamin E than Young Green Onions.
- While 100 kcal of Young Green Onions, tops only contain 1.3 times more Vitamin B1, 3.2 times more Vitamin B9, 5.7 times more Vitamin C and 13.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Young Green Onions provide similar amounts of Vitamin B5 per 100 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Young Green Onions:
- 100 calories of Canned Carrots with Liquids and Salt have 3.9 times more Copper, 3.5 times more Manganese, 1.3 times more Potassium, 18.8 times more Sodium and 1.7 times more Zinc than Young Green Onions.
- While 100 kcal of Young Green Onions, tops only contain 1.4 times more Calcium and 1.5 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Young Green Onions contain similar levels of Iron, Phosphorus, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Young Green Onions, tops only contain 4.3 times more Omega 3, 1.4 times more Sugars and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Young Green Onions offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Young Green Onions, tops only provide inadequate amounts of Omega 6 in 100 calories.