Canned Carrots With Liquids And Salt VS Banana Pepper Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Banana Pepper?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Banana Pepper:
- 100 calories of Canned Carrots with Liquids and Salt have 42.3 times more Vitamin A, 1.2 times more Vitamin E and 1.2 times more Vitamin K than Banana Pepper.
- While 100 kcal of Raw Banana Pepper contain 3.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 35.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Banana Pepper:
- 100 calories of Canned Carrots with Liquids and Salt have 2.6 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 5.3 times more Manganese, 1.6 times more Selenium, 21.7 times more Sodium and 1.4 times more Zinc than Banana Pepper.
- While 100 kcal of Raw Banana Pepper contain 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Banana Pepper contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Liquids and Salt have 3.1 times more Omega 3 and 1.5 times more Sugars than Banana Pepper.
- While 100 kcal of Raw Banana Pepper contain 3.7 times more Omega 6, 1.6 times more Fiber and 2.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Banana Pepper offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
- 100 calories of Banana Pepper provide inadequate amounts of Omega 3