Banana Pepper VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Banana Pepper or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Banana Pepper vs Canned Carrots with Salt:
- 100 calories of Banana Pepper have 4.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin B6, 3 times more Vitamin B9 and 28.4 times more Vitamin C than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 35.4 times more Vitamin A than Raw Banana Pepper.
- Both Banana Pepper and Canned Carrots with Salt provide similar amounts of Vitamin E and Vitamin K per 100 calories.
- Both Raw Banana Pepper as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Banana Pepper vs Canned Carrots with Salt:
- 100 calories of Banana Pepper have 2 times more Magnesium, 1.2 times more Phosphorus and 1.3 times more Potassium than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 1.9 times more Calcium, 1.5 times more Iron, 4.9 times more Manganese, 1.4 times more Selenium and 20.1 times more Sodium than Raw Banana Pepper.
- Both Banana Pepper and Canned Carrots with Salt contain similar levels of Copper, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Banana Pepper have 2.8 times more Omega 6, 2.1 times more Fiber and 2.4 times more Protein than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 4 times more Omega 3 and 1.4 times more Sugars than Raw Banana Pepper.
- Both Banana Pepper and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Banana Pepper provide inadequate amounts of Omega 3
- 100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6