Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Pickles, cucumber, dill, reduced sodium
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Pickles, cucumber, dill, reduced sodium
833g
Canned Carrots with Liquids and Salt have 1.9 times more energy per 100g than Pickles, cucumber, dill, reduced sodium. It has very low energy density when compared to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Pickles, cucumber, dill, reduced sodium?
Canned Carrots With Liquids And Salt VS Pickles, Cucumber, Dill, Reduced Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Pickles, cucumber, dill, reduced sodium?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Pickles, cucumber, dill, reduced sodium:
100 calories of Canned Carrots with Liquids and Salt have 53.3 times more Vitamin A, 2 times more Vitamin B3, 1.7 times more Vitamin B6 and 12.7 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
While 100 kcal of Pickles, cucumber, dill, reduced sodium contain 4.5 times more Vitamin B1, 4 times more Vitamin B2, 2.8 times more Vitamin B5, 1.9 times more Vitamin B9, 2.2 times more Vitamin C and 3.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
100 calories of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Pickles, cucumber, dill, reduced sodium:
100 calories of Canned Carrots with Liquids and Salt have 1.9 times more Copper, 3.8 times more Manganese, more Selenium, 7 times more Sodium and 1.5 times more Zinc than Pickles, cucumber, dill, reduced sodium.
While 100 kcal of Pickles, cucumber, dill, reduced sodium contain 3.5 times more Calcium, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Pickles, cucumber, dill, reduced sodium contain similar levels of Iron per 100 calories.
100 calories of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Pickles, cucumber, dill, reduced sodium contain 4.1 times more Fat, 6.1 times more Saturated Fat, 16.8 times more Omega 3, 1.8 times more Omega 6 and 1.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Pickles, cucumber, dill, reduced sodium offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6