Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Frozen Sweet Potato
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Frozen Sweet Potato
104g
Frozen Sweet Potato, Unprepared has 4.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Frozen Sweet Potato?
Canned Carrots With Liquids And Salt VS Frozen Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Frozen Sweet Potato?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Frozen Sweet Potato:
100 calories of Canned Carrots with Liquids and Salt have 4.9 times more Vitamin A, 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Sweet Potato.
While 100 kcal of Frozen Sweet Potato, Unprepared contain 1.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Frozen Sweet Potato provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Frozen Sweet Potato:
100 calories of Canned Carrots with Liquids and Salt have 3.5 times more Calcium, 2.4 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 2.8 times more Selenium, 167 times more Sodium, 3.9 times more Zinc and 5.2 times more Water than Frozen Sweet Potato.
100 calories of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.6 times more Omega 3, 4.4 times more Fiber and 1.4 times more Protein than Frozen Sweet Potato.
Both Canned Carrots with Liquids and Salt and Frozen Sweet Potato offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Sweet Potato provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 6 in 100 calories.