Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Frozen Sweet Potato:
Frozen Sweet Potato, Unprepared contains 3.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 3.7 times more Vitamin B5, 1.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 6.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Frozen Sweet Potato, Unprepared have similar amounts of Vitamin A per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Frozen Sweet Potato:
Canned Carrots Solids and Liquids with Salt have 40 times more Sodium and 1.2 times more Water than Frozen Sweet Potato, Unprepared.
While Frozen Sweet Potato, Unprepared contains 1.7 times more Copper, 2.4 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Frozen Sweet Potato, Unprepared have similar amounts of Calcium, Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Sweet Potato, Unprepared contains 4.2 times more Energy, 4.1 times more Carbohydrate and 2.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Frozen Sweet Potato, Unprepared have similar amounts of Fiber per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.