Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Sweet Potato per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Frozen Sweet Potato:
- 1 kg of Frozen Sweet Potato, Unprepared contains 3.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 3.7 times more Vitamin B5, 1.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 6.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Sweet Potato provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Frozen Sweet Potato:
- 1 kilogram of Canned Carrots with Liquids and Salt has 40 times more Sodium and 1.2 times more Water than Frozen Sweet Potato.
- While 1 kg of Frozen Sweet Potato, Unprepared contains 1.7 times more Copper, 2.4 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus and 2.1 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Sweet Potato contain similar levels of Calcium, Iron and Zinc per one kilogram.
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Sweet Potato, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Sweet Potato, Unprepared contains 4.2 times more Energy, 4.1 times more Carbohydrate and 2.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Sweet Potato offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.