Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Sweet Potato
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Sweet Potato
116g
Raw Sweet Potato has 3.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Sweet Potato?
Canned Carrots With Liquids And Salt VS Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Sweet Potato?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Sweet Potato:
100 calories of Canned Carrots with Liquids and Salt have 3.2 times more Vitamin A, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B6, 2.7 times more Vitamin B9, 3.1 times more Vitamin C, 10.5 times more Vitamin E and 20.4 times more Vitamin K than Sweet Potato.
While 100 kcal of Raw Sweet Potato contain 1.5 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Sweet Potato provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Sweet Potato have insufficient amounts of Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Sweet Potato:
100 calories of Canned Carrots with Liquids and Salt have 3.9 times more Calcium, 2.6 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium, 6.5 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium, 2.5 times more Selenium, 16.3 times more Sodium, 3.6 times more Zinc and 4.5 times more Water than Sweet Potato.
100 calories of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 29.9 times more Omega 3, 2.2 times more Sugars, 2.2 times more Fiber and 1.4 times more Protein than Sweet Potato.
Both Canned Carrots with Liquids and Salt and Sweet Potato offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweet Potato provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Raw Sweet Potato provide inadequate amounts of Omega 6 in 100 calories.