Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sweet Potato per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Sweet Potato:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.8 times more Vitamin E and 5.4 times more Vitamin K than Sweet Potato.
- While 5 oz of Raw Sweet Potato contain 4.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 5.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sweet Potato provide similar amounts of Vitamin A and Vitamin C per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Sweet Potato have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Sweet Potato:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Manganese, 4.4 times more Sodium and 1.2 times more Water than Sweet Potato.
- While 5 oz of Raw Sweet Potato contain 1.5 times more Copper, 2.8 times more Magnesium, 2.4 times more Phosphorus and 1.9 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sweet Potato contain similar levels of Calcium, Iron and Zinc per five ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Sweet Potato lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sweet Potato contain 3.7 times more Energy, 3.7 times more Carbohydrate, 1.7 times more Sugars, 1.7 times more Fiber and 2.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in five ounces.