Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sweet Potato per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Sweet Potato:
- 1 pound of Canned Carrots with Liquids and Salt has 2.8 times more Vitamin E and 5.4 times more Vitamin K than Sweet Potato.
- While 1 lb of Raw Sweet Potato contains 4.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 5.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sweet Potato provide similar amounts of Vitamin A and Vitamin C per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Sweet Potato have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Sweet Potato:
- 1 pound of Canned Carrots with Liquids and Salt has 1.7 times more Manganese, 4.4 times more Sodium and 1.2 times more Water than Sweet Potato.
- While 1 lb of Raw Sweet Potato contains 1.5 times more Copper, 2.8 times more Magnesium, 2.4 times more Phosphorus and 1.9 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sweet Potato contain similar levels of Calcium, Iron and Zinc per one pound.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Sweet Potato lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Sweet Potato contains 3.7 times more Energy, 3.7 times more Carbohydrate, 1.7 times more Sugars, 1.7 times more Fiber and 2.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in one pound.