Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cooked Frozen Mixed Vegetables
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Cooked Frozen Mixed Vegetables
154g
Boiled and Drained Frozen Mixed Vegetables have 2.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cooked Frozen Mixed Vegetables?
Canned Carrots With Liquids And Salt VS Cooked Frozen Mixed Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cooked Frozen Mixed Vegetables?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cooked Frozen Mixed Vegetables:
100 calories of Canned Carrots with Liquids and Salt have 8.1 times more Vitamin A, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 4.3 times more Vitamin B6, 1.8 times more Vitamin C and 5.4 times more Vitamin E than Cooked Frozen Mixed Vegetables.
While 100 kcal of Boiled and Drained Frozen Mixed Vegetables contain 1.3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Frozen Mixed Vegetables provide similar amounts of Vitamin B9 and Vitamin K per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cooked Frozen Mixed Vegetables:
100 calories of Canned Carrots with Liquids and Salt have 3.5 times more Calcium, 3.5 times more Copper, 1.8 times more Iron, 3.4 times more Manganese, 2.9 times more Potassium, 3.8 times more Selenium, 19.4 times more Sodium, 1.7 times more Zinc and 3.2 times more Water than Cooked Frozen Mixed Vegetables.
Both Canned Carrots with Liquids and Salt and Cooked Frozen Mixed Vegetables contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.2 times more Sugars than Cooked Frozen Mixed Vegetables.
While 100 kcal of Boiled and Drained Frozen Mixed Vegetables contain 1.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Frozen Mixed Vegetables offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 6 in 100 calories.