Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cooked Frozen Mixed Vegetables:
Canned Carrots Solids and Liquids with Salt have 2.9 times more Vitamin A, 1.5 times more Vitamin B6 and 1.9 times more Vitamin E than Boiled and Drained Frozen Mixed Vegetables.
While Boiled and Drained Frozen Mixed Vegetables contain 3.7 times more Vitamin B1, 4.4 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B9, 1.6 times more Vitamin C and 2.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Frozen Mixed Vegetables have similar amounts of Vitamin B5 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cooked Frozen Mixed Vegetables:
Canned Carrots Solids and Liquids with Salt have 1.2 times more Calcium, 1.2 times more Copper and 6.9 times more Sodium than Boiled and Drained Frozen Mixed Vegetables.
While Boiled and Drained Frozen Mixed Vegetables contain 1.6 times more Iron, 2.4 times more Magnesium, 2.6 times more Phosphorus and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Frozen Mixed Vegetables have similar amounts of Manganese, Potassium and Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Mixed Vegetables contain 2.8 times more Energy, 2.4 times more Omega 3, 2.4 times more Carbohydrate, 1.3 times more Sugars, 2.4 times more Fiber and 4.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.