Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Watercress
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Watercress
909g
Canned Carrots with Liquids and Salt have 2.1 times more energy per 100g than Watercress. It has very low energy density when compared to other foods. Raw Watercress having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Watercress?
Canned Carrots With Liquids And Salt VS Watercress Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Watercress?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Watercress:
100 calories of Canned Carrots with Liquids and Salt have 1.8 times more Vitamin A than Watercress.
While 100 kcal of Raw Watercress contain 9.9 times more Vitamin B1, 9.3 times more Vitamin B2, 4.7 times more Vitamin B5, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9, 45 times more Vitamin C, 2.9 times more Vitamin E and 53.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Watercress provide similar amounts of Vitamin B3 per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Watercress:
100 calories of Canned Carrots with Liquids and Salt have 1.2 times more Iron, 2.8 times more Sodium and 1.3 times more Zinc than Watercress.
While 100 kcal of Raw Watercress contain 8.1 times more Calcium, 1.6 times more Copper, 4.9 times more Magnesium, 6.3 times more Phosphorus, 4 times more Potassium, 4.7 times more Selenium and 2.1 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Watercress contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2 times more Carbohydrate, 5.9 times more Sugars and 1.7 times more Fiber than Watercress.
While 100 kcal of Raw Watercress contain 6 times more Omega 3 and 8.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Watercress offer comparable quantities of Energy per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Watercress provide inadequate amounts of Omega 6 in 100 calories.