Comparing Nutrients in 100 calories Boiled CarrotsVS Freshly Harvest Common Cabbage
Weight per 100 calories
Boiled Carrots
286g
Freshly Harvest Common Cabbage
417g
Boiled Carrots have 1.5 times more energy per 100g than Freshly Harvest Common Cabbage. It has low energy density when compared to other foods. Raw Freshly Harvest Common Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Freshly Harvest Common Cabbage?
Boiled Carrots VS Freshly Harvest Common Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Freshly Harvest Common Cabbage?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Freshly Harvest Common Cabbage:
100 calories of Boiled Carrots have 97.4 times more Vitamin A and 1.5 times more Vitamin B3 than Freshly Harvest Common Cabbage.
While 100 kcal of Raw Freshly Harvest Common Cabbage contain 5.9 times more Vitamin B9 and 20.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Freshly Harvest Common Cabbage provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
Both Boiled and Drained Carrots as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Freshly Harvest Common Cabbage:
100 calories of Boiled Carrots have 2.2 times more Sodium than Freshly Harvest Common Cabbage.
While 100 kcal of Raw Freshly Harvest Common Cabbage contain 2.3 times more Calcium, 2 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 1.5 times more Potassium, 1.9 times more Selenium, 1.3 times more Zinc and 1.5 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Freshly Harvest Common Cabbage contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Freshly Harvest Common Cabbage contain 67.1 times more Omega 3 and 2.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Freshly Harvest Common Cabbage offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Raw Freshly Harvest Common Cabbage provide inadequate amounts of Omega 6 in 100 calories.