Comparing Nutrients in 100 calories Boiled CarrotsVS Canned Yellow Sweet Corn with Liquids
Weight per 100 calories
Boiled Carrots
286g
Canned Yellow Sweet Corn with Liquids
164g
Canned Yellow Sweet Corn Solids and Liquids have 1.7 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Yellow Sweet Corn with Liquids?
Boiled Carrots VS Canned Yellow Sweet Corn With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Yellow Sweet Corn with Liquids?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Canned Yellow Sweet Corn with Liquids:
100 calories of Boiled Carrots have 742.5 times more Vitamin A, 7.7 times more Vitamin B1, 5.1 times more Vitamin B2, 1.3 times more Vitamin B3, 7.2 times more Vitamin B6, 2.4 times more Vitamin C, 59.8 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn with Liquids.
While 100 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 1.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled and Drained Carrots.
100 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Canned Yellow Sweet Corn with Liquids:
100 calories of Boiled Carrots have 13.1 times more Calcium, 4.6 times more Fluoride, 1.6 times more Iron, 3.3 times more Manganese, 3 times more Potassium, 2.4 times more Selenium, 8.4 times more Sodium and 1.9 times more Water than Canned Yellow Sweet Corn with Liquids.
Both Boiled Carrots and Canned Yellow Sweet Corn with Liquids contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium, Fluoride and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.4 times more Sugars and 3.1 times more Fiber than Canned Yellow Sweet Corn with Liquids.
While 100 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 1.5 times more Omega 6 and 1.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 3 in 100 calories.