Lets compare vitamin content per 100 grams of Boiled Carrots vs Canned Yellow Sweet Corn with Liquids:
Boiled and Drained Carrots have 426 times more Vitamin A, 4.4 times more Vitamin B1, 2.9 times more Vitamin B2, 4.1 times more Vitamin B6, 1.4 times more Vitamin C, 34.3 times more Vitamin E and more Vitamin K than Canned Yellow Sweet Corn Solids and Liquids.
While Canned Yellow Sweet Corn Solids and Liquids contain 1.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.7 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Canned Yellow Sweet Corn with Liquids:
Boiled and Drained Carrots have 7.5 times more Calcium, 2.6 times more Fluoride, 1.9 times more Manganese, 1.7 times more Potassium, 1.4 times more Selenium and 4.8 times more Sodium than Canned Yellow Sweet Corn Solids and Liquids.
While Canned Yellow Sweet Corn Solids and Liquids contain 1.6 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus and 2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Yellow Sweet Corn Solids and Liquids have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.8 times more Fiber than Canned Yellow Sweet Corn Solids and Liquids.
While Canned Yellow Sweet Corn Solids and Liquids contain 1.7 times more Energy, 2.6 times more Omega 6, 1.7 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Yellow Sweet Corn Solids and Liquids have similar amounts of Sugars per 100 g.
Both Boiled and Drained Carrots as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.