Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack has 2.3 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack?
Boiled Carrots VS Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
100 calories of Boiled Carrots have 480.8 times more Vitamin A, 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 6.3 times more Vitamin B6, 58.1 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
While 100 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 1.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide similar amounts of Vitamin C per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
100 calories of Boiled Carrots have 13.5 times more Calcium, 1.8 times more Iron, 5.2 times more Manganese, 2.9 times more Potassium, 2.3 times more Selenium and 2.7 times more Water than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
While 100 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 1.3 times more Copper and 2.1 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.4 times more Sugars and 3.4 times more Fiber than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
While 100 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 1.4 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Carrots as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.