Comparing Nutrients in 100 calories Boiled CarrotsVS Boiled Young Cowpeas with Salt
Weight per 100 calories
Boiled Carrots
286g
Boiled Young Cowpeas with Salt
106g
Boiled and Drained Young Cowpeas with Salt have 2.7 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Young Cowpeas with Salt?
Boiled Carrots VS Boiled Young Cowpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Young Cowpeas with Salt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Boiled Young Cowpeas with Salt:
100 calories of Boiled Carrots have 57.2 times more Vitamin A, 1.8 times more Vitamin B1, 1.2 times more Vitamin B3, 4 times more Vitamin B5, 6.3 times more Vitamin B6, 4.4 times more Vitamin C and 12.6 times more Vitamin E than Boiled Young Cowpeas with Salt.
While 100 kcal of Boiled and Drained Young Cowpeas with Salt contain 1.3 times more Vitamin B2 and 3.4 times more Vitamin B9 than Boiled and Drained Carrots.
100 calories of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Carrots as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Boiled Young Cowpeas with Salt:
100 calories of Boiled Carrots have 1.6 times more Phosphorus, 1.5 times more Potassium and 3.2 times more Water than Boiled Young Cowpeas with Salt.
While 100 kcal of Boiled and Drained Young Cowpeas with Salt contain 1.6 times more Calcium, 2.9 times more Copper, 1.9 times more Magnesium, 1.4 times more Manganese, 1.3 times more Selenium, 1.5 times more Sodium and 1.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Young Cowpeas with Salt contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 2.9 times more Sugars and 1.6 times more Fiber than Boiled Young Cowpeas with Salt.
While 100 kcal of Boiled and Drained Young Cowpeas with Salt contain 25.3 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Young Cowpeas with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Boiled and Drained Young Cowpeas with Salt provide inadequate amounts of Omega 6 in 100 calories.