Comparing Nutrients in 100 calories Boiled CarrotsVS Cooked Frozen Young Cowpeas with Salt
Weight per 100 calories
Boiled Carrots
286g
Cooked Frozen Young Cowpeas with Salt
76.3g
Boiled Frozen Young Cowpeas , drained with Salt have 3.7 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cooked Frozen Young Cowpeas with Salt?
Boiled Carrots VS Cooked Frozen Young Cowpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cooked Frozen Young Cowpeas with Salt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cooked Frozen Young Cowpeas with Salt:
100 calories of Boiled Carrots have 797.2 times more Vitamin A, 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, 4.1 times more Vitamin B5, 6 times more Vitamin B6, 5.2 times more Vitamin C, 12.9 times more Vitamin E and 1.4 times more Vitamin K than Cooked Frozen Young Cowpeas with Salt.
While 100 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 2.7 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Young Cowpeas with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Frozen Young Cowpeas with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Carrots as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Cooked Frozen Young Cowpeas with Salt:
100 calories of Boiled Carrots have 4.9 times more Calcium, 2.3 times more Potassium and 5.1 times more Water than Cooked Frozen Young Cowpeas with Salt.
While 100 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 2.9 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Selenium and 1.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Young Cowpeas with Salt contain similar levels of Phosphorus and Sodium per 100 calories.
100 calories of Cooked Frozen Young Cowpeas with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.3 times more Carbohydrate, 2.9 times more Sugars and 1.8 times more Fiber than Cooked Frozen Young Cowpeas with Salt.
While 100 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 31 times more Omega 3 and 3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Young Cowpeas with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Boiled Frozen Young Cowpeas , drained with Salt provide inadequate amounts of Omega 6 in 100 calories.