Lets compare vitamin content per 100 grams of Boiled Carrots vs Boiled Young Cowpeas with Salt:
Boiled and Drained Carrots have 21.3 times more Vitamin A, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 1.6 times more Vitamin C and 4.7 times more Vitamin E than Boiled and Drained Young Cowpeas with Salt.
While Boiled and Drained Young Cowpeas with Salt contain 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 9.1 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Boiled Young Cowpeas with Salt:
Boiled and Drained Young Cowpeas with Salt contain 4.3 times more Calcium, 7.8 times more Copper, 3.3 times more Iron, 5.2 times more Magnesium, 3.7 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium, 3.6 times more Selenium, 4.1 times more Sodium and 5.2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Young Cowpeas with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Cowpeas with Salt contain 2.7 times more Energy, 68 times more Omega 3, 2.4 times more Carbohydrate, 1.7 times more Fiber and 4.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Young Cowpeas with Salt have similar amounts of Sugars per 100 g.
Both Boiled and Drained Carrots as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.