Discover which food has more nutrients per 100 calories - Boiled Carrots or Okra?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Okra:
100 calories of Boiled Carrots have 22.3 times more Vitamin A and 3.6 times more Vitamin E than Okra.
While 100 kcal of Raw Okra contain 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 4.5 times more Vitamin B9, 6.8 times more Vitamin C and 2.4 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled Carrots and Okra provide similar amounts of Vitamin B5 per 100 calories.
Both Boiled and Drained Carrots as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Okra:
100 calories of Boiled Carrots have 7.8 times more Sodium than Okra.
While 100 kcal of Raw Okra contain 2.9 times more Calcium, 6.8 times more Copper, 1.9 times more Iron, 6 times more Magnesium, 5.4 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium and 3.1 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Okra contain similar levels of Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 2.2 times more Sugars than Okra.
While 100 kcal of Raw Okra contain 1.7 times more Fructose and 2.7 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Okra offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled and Drained Carrots as well as Raw Okra provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.