Comparing Nutrients in 100 calories Boiled CarrotsVS Sun-dried Chile Peppers
Weight per 100 calories
Boiled Carrots
286g
Sun-dried Chile Peppers
31g
Sun-dried Hot Chile Peppers have 9.3 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Sun-dried Chile Peppers?
Boiled Carrots VS Sun-dried Chile Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Sun-dried Chile Peppers?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Sun-dried Chile Peppers:
100 calories of Boiled Carrots have 6 times more Vitamin A, 7.5 times more Vitamin B1, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 3 times more Vitamin E than Sun-dried Chile Peppers.
While 100 kcal of Sun-dried Hot Chile Peppers contain 3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Boiled and Drained Carrots.
Both Boiled Carrots and Sun-dried Chile Peppers provide similar amounts of Vitamin C and Vitamin K per 100 calories.
Both Boiled and Drained Carrots as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Sun-dried Chile Peppers:
100 calories of Boiled Carrots have 6.2 times more Calcium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Selenium, 5.9 times more Sodium, 1.8 times more Zinc and 116.7 times more Water than Sun-dried Chile Peppers.
While 100 kcal of Sun-dried Hot Chile Peppers contain 1.4 times more Copper and 1.9 times more Iron than Boiled and Drained Carrots.
Both Boiled Carrots and Sun-dried Chile Peppers contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Sun-dried Hot Chile Peppers contain 3.8 times more Omega 6, 1.3 times more Sugars and 1.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Sun-dried Chile Peppers offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Sun-dried Hot Chile Peppers provide inadequate amounts of Omega 3 in 100 calories.