Comparing Nutrients in 100 calories Boiled CarrotsVS Dried Pasilla Peppers
Weight per 100 calories
Boiled Carrots
286g
Dried Pasilla Peppers
29g
Dried Pasilla Peppers have 9.9 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Dried Pasilla Peppers?
Boiled Carrots VS Dried Pasilla Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Dried Pasilla Peppers?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Dried Pasilla Peppers:
100 calories of Boiled Carrots have 4.7 times more Vitamin A, 3.8 times more Vitamin B1, 1.4 times more Vitamin B5 and 5.5 times more Vitamin C than Dried Pasilla Peppers.
While 100 kcal of Dried Pasilla Peppers contain 7.4 times more Vitamin B2 and 2.8 times more Vitamin B6 than Boiled and Drained Carrots.
Both Boiled Carrots and Dried Pasilla Peppers provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
Both Boiled and Drained Carrots as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Dried Pasilla Peppers:
100 calories of Boiled Carrots have 3 times more Calcium, 2.2 times more Selenium, 6.4 times more Sodium, 1.4 times more Zinc and 59.9 times more Water than Dried Pasilla Peppers.
While 100 kcal of Dried Pasilla Peppers contain 2.5 times more Copper, 2.9 times more Iron and 1.3 times more Magnesium than Boiled and Drained Carrots.
Both Boiled Carrots and Dried Pasilla Peppers contain similar levels of Manganese, Phosphorus and Potassium per 100 calories.
100 calories of Dried Pasilla Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.6 times more Carbohydrate than Dried Pasilla Peppers.
While 100 kcal of Dried Pasilla Peppers contain 8.9 times more Fat and 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Dried Pasilla Peppers offer comparable quantities of Energy and Fiber per 100 calories.