Comparing Nutrients in 100 calories Boiled CarrotsVS Hamburger Pickle relish
Weight per 100 calories
Boiled Carrots
286g
Hamburger Pickle relish
77.5g
Hamburger Pickle relish has 3.7 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Hamburger Pickle relish?
Boiled Carrots VS Hamburger Pickle Relish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Hamburger Pickle relish?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Hamburger Pickle relish:
100 calories of Boiled Carrots have 241.6 times more Vitamin A, 12.2 times more Vitamin B1, 3.9 times more Vitamin B2, 3.9 times more Vitamin B3, 122.2 times more Vitamin B5, 37.6 times more Vitamin B6, 51.6 times more Vitamin B9 and 5.8 times more Vitamin C than Hamburger Pickle relish.
100 calories of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Carrots as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Hamburger Pickle relish:
100 calories of Boiled Carrots have 27.6 times more Calcium, 5.3 times more Magnesium, 38.1 times more Manganese, 6.5 times more Phosphorus, 11.4 times more Potassium, more Selenium, 6.7 times more Zinc and 5.4 times more Water than Hamburger Pickle relish.
While 100 kcal of Hamburger Pickle relish contain 1.3 times more Copper and 5.1 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and Hamburger Pickle relish contain similar levels of Iron per 100 calories.
100 calories of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 3.5 times more Fiber and 4.4 times more Protein than Hamburger Pickle relish.
While 100 kcal of Hamburger Pickle relish contain 17.4 times more Omega 3 than Boiled and Drained Carrots.
Both Boiled Carrots and Hamburger Pickle relish offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
100 calories of Hamburger Pickle relish provide inadequate amounts of Protein
Both Boiled and Drained Carrots as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 in 100 calories.