Comparing Nutrients in 100 calories Boiled CarrotsVS Boiled Young Pigeonpeas
Weight per 100 calories
Boiled Carrots
286g
Boiled Young Pigeonpeas
90g
Boiled and Drained Young Pigeonpeas have 3.2 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Young Pigeonpeas?
Boiled Carrots VS Boiled Young Pigeonpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Young Pigeonpeas?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Boiled Young Pigeonpeas:
100 calories of Boiled Carrots have 1351 times more Vitamin A, 9.2 times more Vitamin B6, 10.2 times more Vitamin E and 2.2 times more Vitamin K than Boiled Young Pigeonpeas.
While 100 kcal of Boiled and Drained Young Pigeonpeas contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Young Pigeonpeas provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Boiled Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Carrots as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Boiled Young Pigeonpeas:
100 calories of Boiled Carrots have 2.3 times more Calcium, 1.6 times more Potassium, 1.9 times more Selenium, 36.8 times more Sodium and 4 times more Water than Boiled Young Pigeonpeas.
While 100 kcal of Boiled and Drained Young Pigeonpeas contain 1.9 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium and 1.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Young Pigeonpeas contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Boiled Young Pigeonpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.3 times more Carbohydrate, 4.4 times more Sugars and 2.3 times more Fiber than Boiled Young Pigeonpeas.
While 100 kcal of Boiled and Drained Young Pigeonpeas contain 12.3 times more Omega 3, 3.1 times more Omega 6 and 2.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Young Pigeonpeas offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6