Baked Acorn Winter Squash has 1.6 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Baked Acorn Winter Squash?
Boiled Carrots VS Baked Acorn Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Baked Acorn Winter Squash?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Baked Acorn Winter Squash:
100 calories of Boiled Carrots have 64.9 times more Vitamin A, 5.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Baked Acorn Winter Squash.
While 100 kcal of Baked Acorn Winter Squash contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.9 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Baked Acorn Winter Squash provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Boiled and Drained Carrots as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Baked Acorn Winter Squash:
100 calories of Boiled Carrots have 1.6 times more Selenium, 23.2 times more Sodium, 1.9 times more Zinc and 1.7 times more Water than Baked Acorn Winter Squash.
While 100 kcal of Baked Acorn Winter Squash contain 3.2 times more Copper, 1.7 times more Iron and 2.7 times more Magnesium than Boiled and Drained Carrots.
Both Boiled Carrots and Baked Acorn Winter Squash contain similar levels of Calcium, Manganese, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Acorn Winter Squash contain 23.1 times more Omega 3 than Boiled and Drained Carrots.
Both Boiled Carrots and Baked Acorn Winter Squash offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Baked Acorn Winter Squash provide inadequate amounts of Omega 6 in 100 calories.