Boiled Carrots VS Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Winter Squash?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Winter Squash:
- 100 calories of Boiled Carrots have 12.2 times more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B3, 8.3 times more Vitamin E and 12.1 times more Vitamin K than Winter Squash.
- While 100 kcal of Raw All Varieties Winter Squash contain 1.5 times more Vitamin B2, 1.8 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Winter Squash provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
- Both Boiled and Drained Carrots as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Winter Squash:
- 100 calories of Boiled Carrots have 1.3 times more Phosphorus, 1.7 times more Selenium and 14.1 times more Sodium than Winter Squash.
- While 100 kcal of Raw All Varieties Winter Squash contain 4.3 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium and 1.5 times more Potassium than Boiled and Drained Carrots.
- Both Boiled Carrots and Winter Squash contain similar levels of Calcium, Manganese, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Carrots have 1.5 times more Sugars and 1.9 times more Fiber than Winter Squash.
- While 100 kcal of Raw All Varieties Winter Squash contain 36 times more Omega 3 and 1.3 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Winter Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Raw All Varieties Winter Squash provide inadequate amounts of Omega 6 in 100 calories.