Boiled Carrots VS Tomato Sauce With Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Tomato Sauce with Mushrooms?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Tomato Sauce with Mushrooms:
- 100 calories of Boiled Carrots have 17.8 times more Vitamin A, 1.6 times more Vitamin B9 and 3.6 times more Vitamin K than Tomato Sauce with Mushrooms.
- While 100 kcal of Canned Tomato Sauce with Mushrooms contain 2.5 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 3.4 times more Vitamin C and 1.9 times more Vitamin E than Boiled and Drained Carrots.
- Both Boiled Carrots and Tomato Sauce with Mushrooms provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- Both Boiled and Drained Carrots as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Tomato Sauce with Mushrooms:
- 100 calories of Boiled Carrots have 2.3 times more Calcium and 3.5 times more Selenium than Tomato Sauce with Mushrooms.
- While 100 kcal of Canned Tomato Sauce with Mushrooms contain 11.7 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 1.6 times more Potassium and 7.8 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Tomato Sauce with Mushrooms contain similar levels of Manganese, Phosphorus, Zinc and Water per 100 calories.
- 100 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Carrots have 2 times more Fiber than Tomato Sauce with Mushrooms.
- While 100 kcal of Canned Tomato Sauce with Mushrooms contain 1.7 times more Sugars and 1.9 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Tomato Sauce with Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled and Drained Carrots as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.