Nutrient Comparison: Boiled Carrots VS Tomato Sauce with Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Tomato Sauce with Mushrooms:
- 14 ounces of Boiled Carrots have 17.8 times more Vitamin A, 1.6 times more Vitamin B9 and 3.6 times more Vitamin K than Tomato Sauce with Mushrooms.
- While 14 oz of Canned Tomato Sauce with Mushrooms contain 2.5 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 3.4 times more Vitamin C and 1.9 times more Vitamin E than Boiled and Drained Carrots.
- Both Boiled Carrots and Tomato Sauce with Mushrooms provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- Both Boiled and Drained Carrots as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Tomato Sauce with Mushrooms:
- 14 ounces of Boiled Carrots have 2.3 times more Calcium than Tomato Sauce with Mushrooms.
- While 14 oz of Canned Tomato Sauce with Mushrooms contain 11.7 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 1.6 times more Potassium and 7.8 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Tomato Sauce with Mushrooms contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 2 times more Fiber than Tomato Sauce with Mushrooms.
- While 14 oz of Canned Tomato Sauce with Mushrooms contain 1.7 times more Sugars and 1.9 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Tomato Sauce with Mushrooms offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.