Lets compare vitamin content per 100 grams of Boiled Carrots vs Tomato Sauce with Mushrooms:
Boiled and Drained Carrots have 17.8 times more Vitamin A, 1.6 times more Vitamin B9 and 3.6 times more Vitamin K than Canned Tomato Sauce with Mushrooms.
While Canned Tomato Sauce with Mushrooms contain 2.5 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 3.4 times more Vitamin C and 1.9 times more Vitamin E than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Tomato Sauce with Mushrooms have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Boiled and Drained Carrots as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Tomato Sauce with Mushrooms:
Boiled and Drained Carrots have 2.3 times more Calcium and 3.5 times more Selenium than Canned Tomato Sauce with Mushrooms.
While Canned Tomato Sauce with Mushrooms contain 11.7 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 1.6 times more Potassium and 7.8 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Tomato Sauce with Mushrooms have similar amounts of Manganese, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2 times more Fiber than Canned Tomato Sauce with Mushrooms.
While Canned Tomato Sauce with Mushrooms contain 1.7 times more Sugars and 1.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Tomato Sauce with Mushrooms have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Carrots as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.