Lets compare vitamin content per 100 grams of Boiled Carrots vs Tomato Sauce with Onions:
Boiled and Drained Carrots have 19.8 times more Vitamin A than Canned Tomato Sauce with Onions.
While Canned Tomato Sauce with Onions contain 3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Tomato Sauce with Onions have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Carrots as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Tomato Sauce with Onions:
Boiled and Drained Carrots have 1.8 times more Calcium than Canned Tomato Sauce with Onions.
While Canned Tomato Sauce with Onions contain 10.6 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 9.5 times more Sodium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Tomato Sauce with Onions have similar amounts of Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.7 times more Fiber than Canned Tomato Sauce with Onions.
While Canned Tomato Sauce with Onions contain 2.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Canned Tomato Sauce with Onions have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Carrots as well as Canned Tomato Sauce with Onions have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.