Boiled Carrots VS Tomato Sauce With Onions, Green Peppers And Celery Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Tomato Sauce with Onions, Green Peppers and Celery?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Tomato Sauce with Onions, Green Peppers and Celery:
- 100 calories of Boiled Carrots have 24.3 times more Vitamin A, 1.2 times more Vitamin B5 and 4.3 times more Vitamin K than Tomato Sauce with Onions, Green Peppers and Celery.
- While 100 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 2.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.1 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin E per 100 calories.
- Both Boiled and Drained Carrots as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Tomato Sauce with Onions, Green Peppers and Celery:
- 100 calories of Boiled Carrots have 2.7 times more Calcium and 1.4 times more Selenium than Tomato Sauce with Onions, Green Peppers and Celery.
- While 100 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 9.9 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.4 times more Potassium and 5.4 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Phosphorus, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Carrots have 2.5 times more Fiber than Tomato Sauce with Onions, Green Peppers and Celery.
- While 100 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 13.7 times more Omega 3, 3.1 times more Omega 6 and 1.8 times more Sugars than Boiled and Drained Carrots.
- Both Boiled Carrots and Tomato Sauce with Onions, Green Peppers and Celery offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6