Comparing Nutrients in 100 calories Boiled CarrotsVS Chinese Waterchestnuts
Weight per 100 calories
Boiled Carrots
286g
Chinese Waterchestnuts
103g
Raw Chinese Waterchestnuts have 2.8 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Chinese Waterchestnuts?
Boiled Carrots VS Chinese Waterchestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Chinese Waterchestnuts?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Chinese Waterchestnuts:
100 calories of Boiled Carrots have more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9, 2.5 times more Vitamin C, 2.4 times more Vitamin E and 126.6 times more Vitamin K than Chinese Waterchestnuts.
While 100 kcal of Raw Chinese Waterchestnuts contain 1.6 times more Vitamin B2 than Boiled and Drained Carrots.
100 calories of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Carrots as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Chinese Waterchestnuts:
100 calories of Boiled Carrots have 7.6 times more Calcium, 15.7 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Selenium, 11.5 times more Sodium and 3.4 times more Water than Chinese Waterchestnuts.
While 100 kcal of Raw Chinese Waterchestnuts contain 6.9 times more Copper than Boiled and Drained Carrots.
Both Boiled Carrots and Chinese Waterchestnuts contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 2 times more Sugars, 2.8 times more Fiber and 1.5 times more Protein than Chinese Waterchestnuts.
Both Boiled Carrots and Chinese Waterchestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Carrots as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.