Boiled Carrots VS Boiled Young Winged Bean With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Young Winged Bean with Salt?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Boiled Young Winged Bean with Salt:
- 100 calories of Boiled Carrots have 225.2 times more Vitamin A, 6 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Young Winged Bean with Salt.
- While 100 kcal of Boiled and Drained Young Winged Bean with Salt contain 1.5 times more Vitamin B2, 2.4 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Young Winged Bean with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- 100 calories of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Boiled Young Winged Bean with Salt:
- 100 calories of Boiled Carrots have 1.3 times more Phosphorus than Boiled Young Winged Bean with Salt.
- While 100 kcal of Boiled and Drained Young Winged Bean with Salt contain 1.9 times more Calcium, 2.1 times more Copper, 3 times more Iron, 2.8 times more Magnesium, 1.5 times more Selenium, 3.9 times more Sodium and 1.3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Young Winged Bean with Salt contain similar levels of Manganese, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Carrots have 2.7 times more Carbohydrate than Boiled Young Winged Bean with Salt.
- While 100 kcal of Boiled and Drained Young Winged Bean with Salt contain 19.9 times more Omega 3, 1.7 times more Omega 6 and 6.6 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Young Winged Bean with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6