Comparing Nutrients in 100 calories Boiled CarrotsVS Winged Bean Leaves
Weight per 100 calories
Boiled Carrots
286g
Winged Bean Leaves
135g
Raw Winged Bean Leaves have 2.1 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Winged Bean Leaves?
Boiled Carrots VS Winged Bean Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Winged Bean Leaves?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Winged Bean Leaves:
100 calories of Boiled Carrots have 4.4 times more Vitamin A, 3.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Winged Bean Leaves.
While 100 kcal of Raw Winged Bean Leaves contain 6 times more Vitamin B1, 6.5 times more Vitamin B2, 2.5 times more Vitamin B3 and 5.9 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Winged Bean Leaves:
100 calories of Boiled Carrots have 2.6 times more Magnesium, 2.8 times more Potassium, 1.6 times more Selenium, 13.6 times more Sodium and 2.5 times more Water than Winged Bean Leaves.
While 100 kcal of Raw Winged Bean Leaves contain 3.5 times more Calcium, 12.7 times more Copper, 5.6 times more Iron, 4.2 times more Manganese and 3 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Winged Bean Leaves contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.2 times more Carbohydrate than Winged Bean Leaves.
While 100 kcal of Raw Winged Bean Leaves contain 12.3 times more Omega 3 and 3.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Winged Bean Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 6 in 100 calories.