Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Canned Sprouted Mung Beans
Weight per 100 calories
Cooked Frozen Carrots
270g
Canned Sprouted Mung Beans
833g
Cooked Frozen Carrots have 3.1 times more energy per 100g than Canned Sprouted Mung Beans. It has low energy density when compared to other foods. Canned Sprouted Mung Beans, Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned Sprouted Mung Beans?
Cooked Frozen Carrots VS Canned Sprouted Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned Sprouted Mung Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Canned Sprouted Mung Beans:
100 calories of Cooked Frozen Carrots have more Vitamin A, 2.5 times more Vitamin C and 8.2 times more Vitamin E than Canned Sprouted Mung Beans.
While 100 kcal of Canned Sprouted Mung Beans, Solids contain 3.1 times more Vitamin B1, 5.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 2.8 times more Vitamin B9 and 3 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Sprouted Mung Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Canned Sprouted Mung Beans:
100 calories of Cooked Frozen Carrots have 2.3 times more Potassium than Canned Sprouted Mung Beans.
While 100 kcal of Canned Sprouted Mung Beans, Solids contain 5.9 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 3.1 times more Selenium, 2.2 times more Sodium, 2.5 times more Zinc and 3.3 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Sprouted Mung Beans contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 2.4 times more Omega 3, 6.2 times more Omega 6, 1.9 times more Sugars and 1.3 times more Fiber than Canned Sprouted Mung Beans.
While 100 kcal of Canned Sprouted Mung Beans, Solids contain 7.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Sprouted Mung Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Sprouted Mung Beans provide inadequate amounts of Omega 6