Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Chicory Greens
Weight per 100 calories
Cooked Frozen Carrots
270g
Chicory Greens
435g
Cooked Frozen Carrots have 1.6 times more energy per 100g than Chicory Greens. It has low energy density when compared to other foods. Raw Chicory Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Chicory Greens?
Cooked Frozen Carrots VS Chicory Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Chicory Greens?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Chicory Greens:
100 calories of Cooked Frozen Carrots have 1.8 times more Vitamin A than Chicory Greens.
While 100 kcal of Raw Chicory Greens contain 3.2 times more Vitamin B1, 4.3 times more Vitamin B2, 1.9 times more Vitamin B3, 10.7 times more Vitamin B5, 2 times more Vitamin B6, 16.1 times more Vitamin B9, 16.8 times more Vitamin C, 3.6 times more Vitamin E and 35.2 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Chicory Greens:
100 calories of Cooked Frozen Carrots have 1.2 times more Selenium than Chicory Greens.
While 100 kcal of Raw Chicory Greens contain 4.6 times more Calcium, 5.8 times more Copper, 2.7 times more Iron, 4.4 times more Magnesium, 4.1 times more Manganese, 2.4 times more Phosphorus, 3.5 times more Potassium, 1.9 times more Zinc and 1.6 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Chicory Greens contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.4 times more Omega 3, 1.6 times more Omega 6 and 3.6 times more Sugars than Chicory Greens.
While 100 kcal of Raw Chicory Greens contain 1.9 times more Fiber and 4.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Chicory Greens offer comparable quantities of Energy and Carbohydrate per 100 calories.